Working out in the garage is perfect for me and time management. My Official Heather Fit quick garage workouts are easy to incorporate into a daily or weekly routine to help get some oxygen to the brain and make the body feel stronger.
At home workouts with weights or without weights are easy to fit into your schedule. Making time is the key. You can train 3 – 5 x week depending on your lifestyle and your mentality.
Each week you can try to add a small poundage and decrease the reps by 1 or 2. Going at your own pace.
Hope you enjoy the quick garage workout video and my hairless baby Jazzy doing some stretches with me.